Unboxing Education

If you’re a teacher with or without ADHD, you know the importance of finding tasks that not only help you stay productive but also give your brain that rewarding dopamine hit. 🧠✨ The key is to match those tasks with how you naturally feel motivated and appreciated . Hack your brain by applying a framework to your tasks for maximum dopamine hits: 💖 The 5 Love Languages : Describe how people experience and give appreciation. 💡 Clifton Strengths : Focus on individual talents and motivators. ⚠️ Decision fatigue and analysis paralysis are real! Here are some ideas to get you started: 🔋 Dopamine-Boosting Tasks by the 5 Love Languages 💬 Love Language 🔧 Examples of Dopamine-Boosting Tasks Words of Affirmation 💬 Make positive calls or emails home; write thank-you notes; keep a wins journal; post encouraging sticky notes. Quality Time ⏳ Schedule focused 1:1 check-ins; collaborate with colleagues...

  TL;DR: Prioritizing social-emotional health in the classroom is crucial for teachers and students, with a focus on health over grades. Teachers should take care of their own well-being to effectively support their students, as they cannot give what they haven’t mastered themselves. Poor social-emotional health among teachers negatively affects student outcomes, emphasizing the need for schools to prioritize teacher well-being, leading to better staff retention and improved student outcomes. SEL for Educators: Teachers are people, too. In the practice of social-emotional  health  in the classroom, school leaders and teachers need to prioritize social-emotional health before learning. We have a saying at my school that a student is a person first, and our priority is always health over grades. Teachers need to take care of their  own social-emotional health  before they can address that of their student s. It is often said that you cannot pour from an empty cup,...